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Sugar was demonstrated to have an aging impact. You do not need to cut it from your own life but cut back on it. It’s been proven to decrease the lifespan in studies. Stick like fruits to assist your cravings.
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It’s the human body’s natural way to feel great. Get superior sleep on a regular basis to help keep your body balanced and much better designed to age gracefully! Individuals of all ages suffer from the quality of it and lack of sleep as we age and it’s even more important for us.
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